Frequently Asked Questions (FAQ’s)

Unlike traditional therapies that primarily focus on words, Reposact® uses a neuro-sequential approach. First, we regulate your nervous system through the body and the senses in nature, and once you feel safe, we process the experience with words.

The method is distinguished by its bottom-up architecture, based on neurobiology and developmental psychology. While other approaches seek change from thinking, my method prioritizes the safety of the autonomic nervous system through five sensory phases:

• Hydrodynamic Phase (Water): Emulates the intrauterine environment to repair pre-perinatal imprints and stimulate the vestibular system.

• Sonovibrational Modulation (Sound): Acts on the vagus nerve to promote heart coherence and emotional regulation.

• Tactile Integration (Ayurveda Massage): Strengthens the psychic boundary through the skin, releasing oxytocin and repairing the neuro-affective bond.

• Movement Dance Therapy (Body): Works on the ontogenesis of movement, returning the individual's sense of agency and physical empowerment.

• Symbolic Projection (Art and Writing): Translates sensory information into personal narrative and neocortical awareness.

After the first hour of body experience, we dedicate another hour to Gestalt Therapy. This phase is crucial for the assimilation of the experience, allowing the mobilized unconscious material to become conscious, functional, and lasting learning for your everyday life.

The main benefit is the recovery of your self-regulation capacity. Not only will you feel more relaxed, but your body will learn to process stress and emotions without getting blocked, allowing you to inhabit your life with greater presence, security, and mental clarity.

By working integratively on biology and emotion, the benefits manifest at three key levels:

• At the Nervous System Level:

  • Expansion of the tolerance window: Increases your resilience to everyday stress, preventing small unforeseen events from overwhelming you.

  • Reduction of hyperactivation: Notable decrease in anxiety symptoms, palpitations, or hypervigilance by activating the ventral branch of the vagus nerve.

• At the Physical and Sensory Level:

  • Interoceptive refinement: Improves your ability to "read" the signals from your body before reaching collapse.

  • Release of somatic memory: Relief from chronic tensions linked to traumatic events or accumulated stress that words cannot release.

  • Recovery of the natural rhythm: Improvement in sleep quality and vital energy levels.

• At the Emotional and Relational Level:

  • Integration of personal history: Thanks to the Gestalt phase, you make sense of physical sensations, transforming "chaos" into a coherent and healing narrative.

  • Improvement in connections: By being more internally regulated, your communication with others becomes clearer, more assertive, and less reactive.

  • Self-management: You take practical tools to apply "active rest" in your daily life, gaining autonomy in your health process.

I offer two modalities according to your goal: the Reposact® Therapeutic Process of two hours for deep transformation work, and Wellness and Relaxation Sessions of one hour, followed by an additional hour of private use of the facilities (sauna, heated pool, and relaxation area). 

To adapt to your life moment, you can choose between:

1. REPOSACT® METHOD (Therapeutic Process)

• Duration: 2 hours.

• Structure: The first hour is fully dedicated to body-sensory work and the second hour to integration through Gestalt Therapy.

• Recommended frequency: To achieve significant and lasting results in regulating your nervous system, I recommend a weekly session during the first month, and then we will assess biweekly or monthly sessions, everything will depend on your personal goals.

2. WELLNESS AND BODY RELAXATION THERAPIES 

If you are looking for a space to disconnect without needing to start an emotional support process, you can enjoy our individual therapies: Ayurveda Massage, Watsu Therapy, Sound Therapy, or Artistic Expression.

• Duration of the therapy: 1 hour of specialized treatment.

• Integration time: We include a second hour of absolute relaxation in the environment of La Reposada. You will have private access to the pool, sauna, or shower in total privacy, ensuring that there will be no other people during your rest time.

• Frequency: According to your need for pause and self-care.

At La Reposada, each session is a commitment to your health and exclusivity. These are our rates:

REPOSACT® METHOD (Therapeutic Process)

   Initial Phase: 4 mandatory sessions (1 per week) to establish the process.

   Maintenance Phase: Sessions every two weeks or monthly after the first month.

   Investment:

• Initial Block (4 sessions): €500

• Subsequent sessions: €140

     Session Structure (2 hours):

• 60 min: Somatic-Sensory Work

• 60 min: Gestalt Integration

WELLNESS AND MASSAGE SESSIONS:

• Investment: €110 per massage
                               €500 (5-massage pass) €1000 (12-massage pass)

• Includes: 1 hour of therapy (Ayurveda, Watsu, or Sound Therapy) + 1 hour of private use of the facilities (Swimming pool, sauna, shower, and indoor and outdoor relaxation area)

• Retreats and Training:

  • Prices vary depending on the duration and format. You can find updated details in the [Retreats Section].

BOOKING METHODS

Online Booking: Use our Calendly system [Link here] to choose the day and time that best suits you with immediate confirmation.

Personalized Attention: If you prefer to ask questions beforehand or schedule your appointment in person, you can contact Laura Torrent via:

• Phone/WhatsApp: +34 678 32 99 11 

• Email: laura@lareposada.org

At La Reposada, we work under a system of advance reservation to ensure the personalized preparation of your session:

• For Individual Sessions (Reposact® and Wellbeing):

  • Reservation: A payment of 50% of the total amount is required at the time of booking the appointment.

  • Finalization: The remaining half must be settled 24 hours before the start of the session.

• For Retreats:

  • To secure your spot in our personalized retreats or group workshops, it is necessary to make a deposit of 50% of the total value. This amount guarantees the management of materials and the reservation of accommodation.

Accepted payment methods:

1. Bizum: The fastest and easiest way (to the number you will receive upon confirming your interest).

2. Bank Transfer: We will provide you with the account number after your reservation request.

1. THERAPEUTIC COUPLE PROCESS (Reposact® Method)

• Focus: Relational dynamics, communication, and emotional co-regulation.

• Dynamic: Both participate actively for 2 hours. We use a sensitive approach to identify defensive patterns and rebuild trust. It is a space to "cleanse" the bond and learn to feel safe with each other.

2. COUPLE MASSAGE AND WELLNESS SESSIONS

This modality is designed for enjoyment and deep disconnection in a setting of total intimacy.

• The Alternation Ritual: To ensure attentive and personalized care, while one of you receives individual therapy (Ayurvedic Massage, Watsu, or Sound Therapy), the other enjoys exclusive use of the environment.

• Relaxation in the Environment: The person not on the table or in the water can privately enjoy the pool, sauna, or relaxation areas. There will be no one else in the facilities, allowing the waiting time to be, in itself, a therapy of rest and silence.

• Rotation: After the first hour, roles are exchanged, allowing both to experience the complete therapy and relaxation at a leisurely pace.

3. THE CLOSURE; THE REUNION SPACE

In both modalities, we reserve the last minutes for you to reconnect and share an organic tea or an infusion in our resting space. This final moment allows you to ground the experience together, savor the state of calm achieved, and transition back to your daily life from a place of connection and harmony.

The Reposact® method is based on safety and respect for one's own biology. Therefore, no prior knowledge is required, as the process is based on experienced sensations, not theoretical concepts:

• Progressive approach: If this is your first contact with somatic therapy, we will start with a gentle regulation phase so that your nervous system learns to trust the environment and the therapist.

• Body language: You don't need to "know" what to say. As it is a bottom-up approach (from body to mind), the work begins with sensations. We will guide you step by step so you can learn to listen to what your body already knows how to express.

• No judgments: Every process is unique. Your level of sensitivity or proprioception will increase organically as the sessions progress.

• Adaptability: If you come from other therapeutic processes, the Reposact® method will serve as a powerful tool to integrate what you have already worked on cognitively at a bodily level.

The in-person exclusivity of La Reposada responds to fundamental clinical and methodological criteria:

• The Environment as Co-therapist: The method is based on biological interaction with the natural environment. The regulation of the nervous system occurs more deeply when the body perceives the air, the water, and the real sounds of the forest, something that a screen cannot replicate.

• Somatic and Sensory Work: Therapies such as aquatic massage (Watsu), vibrational sound therapy, or the tactile contact of Ayurveda require physical presence to be safe and effective. We need to work with the body in space to release somatic memories in a real way.

• Digital Disconnection: Part of the "active rest" involves disconnecting from technological stimulation to reconnect with primary senses. Being physically in our center guarantees a space of "hiatus" against everyday stress.

• Safety and Containment: Gestalt Therapy and deep body work can mobilize intense emotions. Being in the same physical space allows me to offer you a containment and support that is much safer, warmer, and more human.

To help your nervous system start to regulate even before arrival, we suggest following these guidelines:

• Physical Preparation:

  • Clothing: Opt for organic, soft, and loose-fitting clothing that does not restrict your breathing or the range of motion in your joints.

  • Water Therapy: If you will be doing Watsu or water massage, bring a comfortable swimsuit. There’s no need to bring a towel or bathrobe, as we will provide high-quality textiles at the center.

  • Nutrition: We recommend not having heavy meals at least two hours before the session to facilitate bodily work and deep relaxation.

• Mental and Emotional Preparation:

  • Digital Detox: We invite you to turn off or silence your phone upon arrival. The "active rest" starts by allowing yourself to be inaccessible to the outside world.

  • Intention: You do not need to bring rigid objectives, but rather a curious disposition toward any sensations that may arise.

• For Retreats:

  • Once your spot is confirmed, you will receive an email with a "Welcome Notebook" personalized for you. In it, you will find a detailed list of practical recommendations, the schedule, and suggestions for preparing your body and mind for living in nature.

To maintain the quality and exclusivity of La Reposada, we apply the following commitment policy:

• Individual Sessions (Reposact® and Well-being):

  • Changes: You can reschedule at no charge by giving more than 48 hours notice.

  • Cancellations: If you cancel with less than 48 hours or do not show up, the 50% deposit will be non-refundable, as the space and materials were prepared exclusively for you.

• Retreats and Trainings:

  • Cancellation period: The 50% deposit will only be refundable if the cancellation is made at least 1 month (30 days) in advance of the start date.

  • Management fees: After that one-month period, the deposit will not be refunded due to space reservation and logistics commitments. However, you may transfer your spot to another person if you cannot attend.

• Delays:

  • To respect the workflow and subsequent clients, if you arrive late, the session will end at the originally scheduled time.

THE PRIVILEGE OF STAYING IN "LA REPOSADA"

During your intensive retreat, the house is exclusively yours. It is a space of silence and warmth that includes:

• Room with double bed and views of the natural surroundings.

• Full bathroom with bathtub, to prolong body care.

• Kitchen and private terrace with views, allowing you to manage your time and space without external interference.

ONE-DAY RETREATS (4H IMMERSION) 

• "Being" Retreat: Personal integration. Includes 1 body session, 1 emotional session, and 2 hours of facility use (pool/sauna). 200€.

• "Soma" Retreat: Physical and sensory care. Includes 2 body sessions of your choice (Ayurveda, aquatic, or bowls) and 2 hours of facility use. 200€.

  • Meal options (per person): Healthy breakfast: 25€ / Organic meal: 50€.

INTENSIVE RETREATS (5 DAYS / 4 NIGHTS) 

Include the full stay from Monday to Friday in the house La Reposada:

• "Reposact®" Retreat (Strategic Accompaniment): For deep processes of grief, breakup, burnout. Includes 2 daily body sessions, 2 emotional sessions, accommodation, and full board. 3,000€.

• "La Reposada" Retreat (Silence and Rest): An absolute sensory regeneration process. Includes 2 daily massages of your choice, rest moments, accommodation, and breakfast. 2,000€.

To help your nervous system start to regulate even before arriving, we suggest following these guidelines:

• Physical Preparation:

  • Clothing: Opt for organic, soft, and loose-fitting clothing that does not restrict your breathing or the range of motion in your joints.

  • Water Therapy: If you are going to do Watsu or aquatic massage, bring a comfortable swimsuit. You do not need to bring a towel or bathrobe, as we will provide high-quality textiles at the center.

  • Nutrition: We recommend not having heavy meals at least two hours before the session to facilitate body work and deep relaxation.

• Mental and Emotional Preparation:

  • Digital Disconnection: We invite you to turn off or silence your phone upon arrival. The "active rest" starts by giving yourself permission to be unavailable to the outside world.

  • Intention: You do not need to bring rigid goals, but rather a curious disposition toward the sensations that may arise.

• For Retreats:

  • Once your place is confirmed, you will receive an email with a "Welcome Notebook" personalized for you. In it, you will find a detailed list of practical recommendations, the schedule, and suggestions for preparing your body and mind for living in nature.

To maintain the quality and exclusivity of La Reposada, we apply the following commitment policy:

• Individual Sessions (Reposact® and Wellbeing):

  • Changes: You can reschedule at no charge by notifying us more than 48 hours in advance.

  • Cancellations: If you cancel with less than 48 hours' notice or do not show up, the 50% deposit will be non-refundable, as the space and materials were prepared exclusively for you.

• Retreats and Trainings:

  • Cancellation period: The 50% deposit will only be refundable if the cancellation is made at least 1 month (30 days) prior to the start date.

  • Administrative fees: After this one-month period, the deposit will not be refunded due to commitments for reserving spots and logistics. However, you may transfer your spot to another person if you cannot attend.

• Delays:

  • To respect the workflow and subsequent clients, if you arrive late, the session will end at the originally scheduled time.

At La Reposada, each session is a commitment to your health and exclusivity. Here are our rates:

REPOSACT METHOD ® (Therapeutic Process)

   Initial Phase: 4 mandatory sessions (1 per week) to establish the process.

   Maintenance Phase: Biweekly or monthly sessions after the first month.

   Investment:

• Initial block (4 sessions): 500 €.

• Subsequent sessions: 140 €.

     Session Structure (2h):

• 60 min: Somatic-sensory work.

• 60 min: Gestalt integration.

WELLNESS AND MASSAGE SESSIONS:

• Investment: 110€  massage 
                          500€ (5 massage package)  1000€ (12 massage package)

• Includes: 1h of therapy (Ayurveda, Watsu, or Sound Therapy) + 1h of private use of the facilities (Pool, sauna,  shower, and interior and exterior relaxation areas) 

• Retreats and Trainings:

  • Prices vary according to duration and format. You can check the updated details in the [Retreats Section].

BOOKING OPTIONS

Online Booking: Use our Calendly [Link here] system to choose the day and time that suits you best with immediate confirmation.

         Phone/WhatsApp: +34 678 32 99 11

         Email: laura@lareposada.org

At La Reposada, we operate under an advance reservation system to ensure the personalized preparation of your session:

• For Individual Sessions (Reposact® and Wellness):

  • Reservation: You pay 50% of the amount at the time of booking the appointment.

  • Completion: The remaining half must be settled 24 hours before the start of the session.

• For Retreats:

  • To secure your spot in our personalized retreat encounters or group workshops, a deposit of 50% of the total value is required. This amount guarantees the management of materials and the reservation of accommodation.

Accepted payment methods:

1. Bizum: The fastest and easiest way (to the number you will receive upon confirming your interest).

2. Bank Transfer: We will provide you with the account number after your reservation request.

To maintain the quality and exclusivity of La Reposada, we apply the following commitment policy:

• Individual Sessions (Reposact® and Wellbeing):

  • Changes: You can reschedule at no charge by giving more than 48 hours notice.

  • Cancellations: If you cancel with less than 48 hours' notice or do not show up, the 50% deposit will be non-refundable, as the space and materials were prepared exclusively for you.

• Retreats and Training:

  • Cancellation deadline: The 50% deposit will only be refundable if the cancellation is made at least 1 month (30 days) in advance of the start date.

  • Management Fees: After that one-month deadline, the deposit will not be refunded due to commitments for reserving spots and logistics. However, you may transfer your spot to another person if you are unable to attend.

• Delays:

  • To respect the workflow and subsequent clients, if you arrive late, the session will end at the originally scheduled time.