Reposact® is a somatic therapeutic method based on active rest, designed to free the body and mind through a process of deep and authentic body awareness, "embodiment." Each session is tailored to your specific needs, guiding you on a journey of self-discovery and observation. At La Reposada, each encounter is unique, respecting your personal rhythm and allowing you to flourish from a place of balance and serenity.
Inspired by developmental psychology, the Reposact® method addresses the emosomatic evolution of the individual from its origin in the maternal womb to the present. My approach combines the rigor of neuroscience with the depth of Gestalt Therapy, dedicating one hour to deep body therapy and one hour to talk therapy, allowing cellular memory and words to meet in the same integration process. By simultaneously working on physical and emotional dimensions, I facilitate the regulation of the nervous system and transform old blockages into a new vital equilibrium.
To carry out this work, I integrate the following disciplines:
Release tension and activate your neuroplasticity through movement and body language.
Your subconscious, an inexhaustible source of wisdom.
Where play becomes art: channel your emotions through creativity.
The cornerstone of my method, a way of life to inhabit the present.
Hot water and gentle movements that relieve psychosomatic tension.
The power of touch: warm oil and hands caressing the body to restore your calm.
Frequencies that harmonize your nervous system for deep and conscious relaxation.
My method is designed to accompany you in moments of change and crisis. In each session, we explore your distress, unlock repressed emotions, and promote genuine reactivation, addressing common symptoms related to unresolved trauma up to this point:
Next, I'll explain what a session is like:
Each session is structured into three personalized phases: a first somatic preparation to regulate the nervous system; an emotional exploration phase through physical sensation and words; and a closing of integration with practical tools for your daily life.
The sessions last 2 hours, one hour of body therapy and one hour of talk therapy. Check the rates here.
To achieve results, an initial frequency of one session per week for the first month is recommended to get to know the person in depth; after that, I adapt to each individual.
By the end of the process, you will experience greater emotional balance, a deep connection with your body and your needs. You will feel a sense of overall well-being that strengthens your relationship with your environment and your most genuine self.
If you feel it's time to embark on a journey to discover your truest self, I invite you to book a session and to feel how the Reposact® method can support you in your process.
First session free