Reposact® is a somatic therapeutic method based on active rest, designed to free the body and mind through a process of deep and authentic body awareness, "embodiment." Each session is tailored to your specific needs, guiding you on a journey of self-discovery and observation. At La Reposada, each encounter is unique, respecting your personal rhythm and allowing you to flourish from a place of balance and serenity.
Inspired by developmental psychology, the Reposact® method addresses the emosomatic evolution of the individual from its origin in the maternal womb to the present. My approach combines the rigor of neuroscience with the depth of Gestalt Therapy, dedicating one hour to deep body therapy and one hour to talk therapy, allowing cellular memory and words to meet in the same integration process. By simultaneously working on physical and emotional dimensions, I facilitate the regulation of the nervous system and transform old blockages into a new vital equilibrium.
To carry out this work, I integrate the following disciplines:
Release emotional tensions through body movement and activate neuroplasticity, intuition, and reconnect with your own physical language.
Your subconscious, an inexhaustible source of wisdom.
Expressive techniques that allow you to explore and channel emotions and thoughts through play and creativity.
It is the pillar of my method, it facilitates awareness in the present, helps to give voice to your emotions, to understand and process your discomfort.
In a water environment, I facilitate regression and a deep relaxation, to release psychosomatic tensions.
Relaxation and body balance massage to release blockages, promoting overall well-being thanks to warm oil and human contact.
I use sound to induce deep relaxation states, fostering an environment conducive to self-exploration.
My method is designed to accompany you in moments of change and crisis. In each session, we explore your distress, unlock repressed emotions, and promote genuine reactivation, addressing common symptoms related to unresolved trauma up to this point:
Each session is structured into three personalized phases: a first somatic preparation to regulate the nervous system; an emotional exploration phase through physical sensation and words; and a closing of integration with practical tools for your daily life.
The sessions last 2 hours, one hour of body therapy and one hour of talk therapy.
To achieve results, an initial frequency of one session per week for the first month is recommended to get to know the person in depth; after that, I adapt to each individual.
By the end of the process, you will experience greater emotional balance, a deep connection with your body and your needs. You will feel a sense of overall well-being that strengthens your relationship with your environment and your most genuine self.
If you feel it's time to embark on a journey to discover your truest self, I invite you to book a session and to feel how the Reposact® method can support you in your process