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Gestalt Therapy: Connection with the here and now

At La Reposada, Gestalt Therapy is the fundamental pillar of my therapeutic approach. This humanistic method focuses on the here and now, helping you become aware of what you feel, think, and do in the present moment. It is a path to understanding how your emotions and experiences influence your life, providing you with tools to respond authentically to the challenges you face.

My goal is to create a space where you can express yourself freely, without judgment or pressure. Through Gestalt Therapy, we work on identifying emotional patterns and behaviors that may be limiting your well-being. Together, we explore how to connect more genuinely with yourself and others, fostering emotional balance and internal coherence.

The unique nature and environment of La Reposada enhance this process. In the silence of the forest and the serenity of the therapeutic space, you will have the opportunity to connect with yourself in a deep and transformative way. Each session is designed to cater to your needs, integrating tools such as dialogue, self-exploration, and creative work.

This therapy is especially effective for people seeking to overcome emotional blockages, anxiety, internal conflicts, or improve their relationship with the present. By recognizing and accepting your emotions as they are, you begin to transform anguish into serenity, developing a greater capacity for self-acceptance and confidence in your personal process.

Sonoterapia

Sound therapy

I use sound to induce deep relaxation states, fostering an environment conducive to self-exploration. 

Work with Dreams

Your subconscious, an inexhaustible source of wisdom. 

Masaje Ayurveda

Relaxation and body balance massage to release blockages, promoting overall well-being thanks to warm oil and human contact. 

Masaje Acuático - Watsu

Water Massage

In a water environment, I facilitate regression and a deep relaxation, to release psychosomatic tensions.

Arteterapia-escritura-terapeutica

Drawing and Writing

Expressive techniques that allow you to explore and channel emotions and thoughts through play and creativity.  

Danza Movimiento Terapia

Danza Movimiento Terapia

Release emotional tensions through body movement and activate neuroplasticity, intuition, and reconnect with your own physical language.  

Begin your journey of authenticity and reconnection with your being