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Gestalt Therapy: Connection with the here and now

At La Reposada, Gestalt Therapy is the fundamental pillar of my therapeutic approach. This humanistic method focuses on the here and now, helping you become aware of what you feel, think, and do in the present moment. It is a path to understanding how your emotions and experiences influence your life, providing you with tools to respond authentically to the challenges you face.

My goal is to create a space where you can express yourself freely, without judgment or pressure. Through Gestalt Therapy, we work on identifying emotional patterns and behaviors that may be limiting your well-being. Together, we explore how to connect more genuinely with yourself and others, fostering emotional balance and internal coherence.

The unique nature and environment of La Reposada enhance this process. In the silence of the forest and the serenity of the therapeutic space, you will have the opportunity to connect with yourself in a deep and transformative way. Each session is designed to cater to your needs, integrating tools such as dialogue, self-exploration, and creative work.

This therapy is especially effective for people seeking to overcome emotional blockages, anxiety, internal conflicts, or improve their relationship with the present. By recognizing and accepting your emotions as they are, you begin to transform anguish into serenity, developing a greater capacity for self-acceptance and confidence in your personal process.

Soundtherapy

Sound therapy

Frequencies that harmonize your nervous system for deep and conscious relaxation.

Work with Dreams

Your subconscious, an inexhaustible source of wisdom. 

Ayurvedic massage

The power of touch: warm oil and hands caressing the body to restore your calm.

Masaje Acuático - Watsu

Water Massage

Hot water and gentle movements that relieve psychosomatic tension.

Arteterapia-escritura-terapeutica

Drawing and Writing

Where play becomes art: channel your emotions through creativity.

Danza Movimiento Terapia

Dance Movement Therapy


Release tension and activate your neuroplasticity through movement and body language.

Begin your journey of authenticity and reconnection with your being